Tuesday, 18 August 2009

Shio Saba

Shio = salt
Saba = mackerel

in japanese...

we like to eat saba shio and i found some good ones from meidiya supermarket. they come fillet-ed, packed with the salt and frozen so you just need to defrost and pan-fry. i use a non-stick grill pan. if your pan is non-stick, you won't even have to add oil cos saba (like cod and salmon) is an "oily" fish. high in omega-3 ^^ after that, drain it a little on kitchen paper (you won't believe it but it will be oily!)


tastes great with a squeeze of lemon and grated radish (which i didn't have but heck la) or just on its own with rice =)